The basic components of fitness are all covered in obstacle training including strength, speed, stamina and flexibility. We have also been lucky enough to have coach Steve Moxon spar with us a few times as well which is always very challenging, but so beneficial and educational for us. This 1 hour session is designed to introduce fundamental drills, basic offensive and defensive footwork, proper form of punches, kicks, knees and elbows, as well as loads of cardio and conditioning. Members are welcome to use our shower facilities before returning to work. Participating in Strength and Conditioning sessions will improve your overall fitness levels, speed, strength and power. Each session will offer a variety of engaging, challenging movements which will include a combination of weight lifting, cardio drills and plyometric movements — with no two sessions ever the same!
Thanks to Ninja Warrior on our television screens, gyms are slowly fitting themselves out for this new style of training.
Young Guns 7 – Amateur Boxing/Muay Thai Show | Geelong Boxing
This class is suitable for beginners to Yoga and also for advanced Yogis. New Issue out now! Release of the month The Velvet Addiction: At The Training Room Geelong we teach our passion. Members are welcome to use our shower facilities before returning to work. You will be supported by a coach at all times to ensure you are performing movements safely and effectively. I think if you have people around you who support your goals you can achieve anything.